If Instagram's more your thing, share clips and videos with using the hashtag #getfitdone. Join the private WH Get Fit Done Facebook group – it's a safe space to share your workout journey handy tips and the chance to connect with others doing the challenge too! Join our WH Get Fit Done community and share your progress
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* The code can only be redeemed between 1 June 2020 - 31 August 2020. Download the app, and sign in with the account you just created. Enter the code WHUK2020 where it says 'Enter promo code'.Via: First, the resistance training part has different exercises per session, and it gets more difficult and challenging as the program goes on.
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The key is to move continuously for up to an hour and to keep your heart rate between 110-140 beats per minute.Ĭheck out our full LISS guide to get all your FAQs answered. If a home workout is more your bag, you could try a 60-minute yoga flow.
‘LISS workouts should last between 30 to 60 minutes and can be a combination of exercises or just one you can sustain for the entire duration,’ Kayla says.
It stands for low-intensity steady-state exercise: walking, jogging, swimming, cycling and dancing are all good options. On days you’re not doing resistance workouts or resting, get moving with some LISS. Kayla Itsines Bbg 2.0 Free Pdf Kayla Itsines Bbg Pre Training Pdf Basically the pre-training is 4 weeks of training for people who aren’t quite at the fitness level required for the Bikini Body Guide, like me.